The Backup Wrap-up

The Backup Wrap-up

The Backup Wrap-up podcast turns unappreciated backup admins into cyber recovery heroes. After a brief analysis of backup-related news, each episode dives deep into one topic that you can use to better protect your organization from data loss, be it from accidents, disasters, or ransomware.

Recent Episodes

Sept. 14, 2026

Least Privilege Best Practices: Where to Start

Least privilege best practices start with one uncomfortable question: does this person actually need this access? A hospital in Portugal answered yes for everybody, gave every employee doctor-level access to patient records, and got hit with a 400,000 euro GDPR fine. The court's read was that they hadn't even attempted the concept. Mike Saylor, Prasanna, and I get into what least privilege really means, then move straight to the part nobody wants to talk about: where you start when everybody al
Sept. 7, 2026

Password Length vs Complexity: Why Longer Always Wins

Password length vs complexity isn't a close call. Dr. Mike Saylor joins Curtis and Prasanna to explain why the capital letter, the number, and the special character your bank demands do less for you than simply adding characters. Mike walks through the rainbow table project — an operation that has spent years computing password hashes nonstop and will sell you 20 terabytes of the results. Nobody cracks your password. They look it up. The catch, and the whole reason this episode matters, is that
Aug. 31, 2026

RDP Security Best Practices Every Admin Ignores Until It's Too Late

RDP security best practices come down to one rule most admins break on day one: that protocol has no business facing the internet. Dr. Mike Saylor and Prasanna Malaiyandi join me to break down why RDP earned the nickname Ransomware Deployment Protocol, who's out there scanning for your open port right now, and what to actually do about it. Here's the part that gets me. Every Windows box ships with this thing turned on. You didn't ask for it. Nobody handed you a manual. It's just there, running,
Aug. 24, 2026

Phishing Resistant MFA: Regular MFA Isn't Enough Anymore

Phishing resistant MFA is the difference between a bad guy getting one email address and a bad guy getting your entire company's inbox. On this episode, Prasanna, Dr. Mike Saylor, and I dig into why plain old multi-factor authentication isn't the finish line anymore; it's the starting line. We open with a real attack: a vulnerable REDCap database, stolen Google Workspace admin credentials, and email forwarding rules quietly running for over a year before anyone noticed. From there Mike breaks d
Aug. 17, 2026

Backup Security Best Practices: Lessons From a Real Red Team Breach

Backup security best practices start with one uncomfortable truth: if you haven't checked your backup server for a default password, someone else might check it for you. In this episode, Prasanna and Mike Saylor join me to dig into how backup systems become the easiest way into your network — and the easiest way out for stolen data. We walk through the real story of a red teamer who used a backup server's weak credentials to restore a domain controller straight outside the company's firewall, th
Aug. 10, 2026

Building a Cybersecurity Culture in Your Company (Encore)

Building a cybersecurity culture in your company doesn't take a bigger budget — it takes a weekly habit. In this final episode of our encore series, returning guest snorkel42, a longtime Reddit voice in InfoSec, breaks down how he turned a company with zero dedicated security staff into one with a real security culture, just by committing to one small improvement every week instead of waiting on the next six-figure product. We picked this one to bring back because of how it performed with you —

Reviews

Glad this podcast exists!

"I’m very glad that there is a backup focused podcast. I am a backup and recovery administrator and it’s really nice to find a source of information I can learn from. Not only is this podcast informat…"

andymerritt | Dec. 20, 2022

Insightful and entertaining

"They are shedding light on a very crucial part of business that doesn’t seem to get enough attention. Cyber attacks are only ramping up more, and backup is only going to become more important. Plus …"

thEbéstcustömer | Sept. 25, 2023

Outstanding Content!

"Curtis and Prasanna do a great job every week discussing the real life experiences of an area in Technology Operations that most people won’t find sexy, but need to take care of every day! They brin…"

Jrochlin | April 1, 2020