Check out our companion blog!

Episodes

Sept. 8, 2025

Cybersecurity Situational Awareness Lessons from Mr. Robot

This episode of The Backup Wrap-up examines cybersecurity situational awareness through the lens of Mr. Robot's prison break episode. Curtis and Prasanna analyze the technical accuracy of USB stick attacks, Bluetooth car hack...

Listen to the Episode
Sept. 1, 2025

Honeypot Server Best Practices - From Mr. Robot to Reality

Learn the ins and outs of honeypot server deployment and management in this episode of The Backup Wrap-up. We break down the cybersecurity concept using examples from Mr. Robot episodes 1.6 and 1.7, showing how these deceptiv...

Listen to the Episode
Aug. 25, 2025

Privilege Escalation Explained: Mr. Robot Cybersecurity Lessons

Privilege escalation attacks represent one of the most dangerous cybersecurity threats facing organizations today. In this episode of The Backup Wrap-Up, we analyze how threat actors use initial access to gain higher privileg...

Listen to the Episode
Aug. 18, 2025

Mr Robot Lessons: Cybersecurity in the Workplace

This episode examines cybersecurity in the workplace through the lens of Mr. Robot's "Exploits" episode, where social engineering takes center stage. Curtis Preston and Prasanna break down how Elliot infiltrates Steel Mountai...

Listen to the Episode
Aug. 11, 2025

Social Engineering Attacks: Lessons from Mr. Robot Episode 3

Social engineering attacks are becoming more sophisticated, and this episode of The Backup Wrap-up explores real-world tactics through our Mr. Robot series analysis. Curtis and Prasanna examine how social engineering works, f...

Listen to the Episode
Aug. 4, 2025

Reconnaissance in Cyber Security: Lessons from Mr. Robot ep 1.1

Reconnaissance in cyber security isn't just about scanning networks; it's about understanding your entire attack surface, including the human element. In this episode, Curtis and Prasanna analyze Mr. Robot season one, episode...

Listen to the Episode
July 28, 2025

Social Engineering Lessons from Mr. Robot Episode 1

Learn how social engineering attacks really work by analyzing the cybersecurity lessons from Mr. Robot's pilot episode. Curtis Preston and Prasanna Malaiyandi break down real-world social engineering tactics used by cybercrim...

Listen to the Episode
July 21, 2025

Insider Threat Prevention: Protecting Your Backups from Within

The insider threat represents one of the most dangerous and overlooked cybersecurity challenges facing organizations today. In this episode of The Backup Wrap-up, W. Curtis Preston and Prasanna explore the three distinct type...

Listen to the Episode
July 14, 2025

Mission Impossible Movie Teaches Real Cyber Security Lessons

This episode explores surprising cyber security lessons hidden within Mission: Impossible's latest blockbuster. We analyze how Hollywood's depiction of AI threats, immutable backups, and air-gapped storage actually reflects r...

Listen to the Episode
July 7, 2025

The EU Cloud Exit - Backup Strategies for Digital Sovereignty

The EU cloud exit movement is reshaping how European organizations think about data storage and sovereignty. Companies across Europe are moving away from US-based cloud providers like Microsoft 365, AWS, and Google Workspace ...

Listen to the Episode
June 30, 2025

What Is an Air Gap Backup? Real Protection vs Marketing

Air gap has become one of the most overused and misunderstood terms in backup and recovery. In this episode, W. Curtis Preston and Prasanna explore what air gap really means, tracing its origins from the days when everyone us...

Listen to the Episode
June 23, 2025

Largest Data Breach in History: What You Need to Know

The largest data breach in recent memory has exposed 16 billion login credentials across multiple databases, and we're here to help you understand what it means for your security. This massive exposure involves data stolen pr...

Listen to the Episode
June 16, 2025

How do you make a snapshot backup?

This episode breaks down snapshot backup fundamentals, covering the key differences between traditional storage snapshots and cloud-based approaches. Curtis and Prasanna explain copy-on-write versus redirect-on-write methods,...

Listen to the Episode
June 9, 2025

Human error: Why We Backup

Human error has replaced hardware failures as the primary driver of data loss and restore operations in modern IT environments. This episode explores real-world examples of how both end users and administrators create the nee...

Listen to the Episode
June 2, 2025

How to Extract ROI from Backups

Learn how to extract measurable ROI from your backups beyond traditional disaster recovery. Curtis and Prasanna explore proven strategies for extracting business value from backup infrastructure through test and development e...

Listen to the Episode
May 19, 2025

World Backup Day: Take the Pledge to Protect Your Data

World Backup Day falls on March 31st - the day before April Fool's Day because not backing up your data is no joke. In this episode, hosts W. Curtis Preston and Prasanna Malaiyandi discuss alarming statistics about data loss ...

Listen to the Episode
May 5, 2025

Ransomware Targets VMware ESXi: Melissa Palmer Explains the Threat

You've found The Backup Wrap-up, your go-to podcast for all things backup, recovery, and cyber-recovery. In this episode, we tackle one of the scariest threats out there - ransomware targeting VMware ESXi environments. I'm jo...

Listen to the Episode
April 28, 2025

Breaking Down the VeeamOn Announcements for Backup Admins

In this episode of The Backup Wrap-up, W. Curtis Preston breaks down the key VeeamON announcements from the VeeamON 2025 conference in San Diego. He highlights Veeam's focus on security and ransomware defense, including their...

Listen to the Episode
April 21, 2025

DOGE and GSA Claim $1M Savings by Ditching Old Tape Tech

DOGE and GSA recently made headlines with a tweet claiming $1 million annual savings by converting 14,000 magnetic tapes to "permanent modern digital records." In this episode, W. Curtis Preston and Prasanna Malaiyandi analyz...

Listen to the Episode
April 14, 2025

Why Tape Backup for Small Business Makes Sense Against Ransomware

Tape backup for small business might sound like old tech, but Mag Store's new Thunderbolt-compatible tape drive could change that perception. In this episode, we discuss how this new offering potentially opens tape technology...

Listen to the Episode
April 7, 2025

How Forever Incremental Backup Changed the World

In this episode of The Backup Wrap-Up, Curtis and Prasanna explore how forever incremental backup technology revolutionized the data protection industry. They discuss the evolution from traditional backup methods to modern ap...

Listen to the Episode
March 31, 2025

Cloud vs Tape Throwdown: Which is Better for Archiving?

In this episode of The Backup Wrap-Up, we look at the cloud vs tape debate for active archives. The conversation was sparked by a LinkedIn post claiming tape libraries are the only robots not making things easier in 2025, sug...

Listen to the Episode
March 24, 2025

Disaster Recovery Lessons from 9/11 and Beyond

In this eye-opening episode of The Backup Wrap-up, W. Curtis Preston and Prasanna Malaiyandi unpack crucial disaster recovery lessons from major events like 9/11. They discuss how companies lost both primary and backup data c...

Listen to the Episode
March 17, 2025

How to Choose the Best Password Manager: Security Features That Matter

In this episode of The Backup Wrap-up, Curtis and Prasanna discuss how to choose the best password manager in light of recent security breaches. They examine the LastPass hack that resulted in $150 million of stolen cryptocur...

Listen to the Episode